My Mindfulness based stress reduction

Yes, I’m so excited! I signed up for a 5 Day program of Mindfulness Based Stress Reduction at te University of Massachusetts Medical School and I am actually admitted. I’ve just been informed.
This MBSR program was founded by Jon Kabat-Zinn. People who learned to practice mindfulness report increased awareness and concentration, and the ability, to cope more effectively with stress, illness and other forms of suffering.
I’m looking forward to have 5 days of education and practice. I can look forward only to just driving my car on my own the first day, ready to meet new interesting people and just listening to the teachers. I love listening. I like reading and writing but listening is really relaxing to me. Especially on health-related topics like this. The Nurse in me is still very alive I guess.
MBSR is a complement to medical treatment. Wouldn’t it be great if I could help others with MBSR tools to reduce some of the pain?

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3 thoughts on “My Mindfulness based stress reduction

  1. Pingback: Back to class: Mindfulness Based Stress Reduction | Painfully Aware

  2. Pingback: Mindfulness and Tea: Remember to Take Time for You! | A New Leaf, LLC

  3. Pingback: The Stress Breaker | Legacy Audiobooks

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